Essence and the Mental
Essence. You cannot get the feeling of the essence of anything through a mental perspective. You must absolutely feel in order to get the essence of things. You can mentally understand an essence. You can mentally discuss the display of the essence. You can discuss mentally the way the behaviors of that essence are expressing themselves.
But you cannot know the true essence of yourself or anything if you do not feel it because there are no words or mental understanding that can convey to another the experience of a feeling. It can only convey the energetic experience of someone who has had a feeling experience. But it is not the same. It is the difference between watching a movie or being in the movie. It isn’t really yours until you are in the movie and have fully experienced it.
So this is another lesson for you to understand how important it is for you to begin to feel from the sensory feeling perspective in order to get through your stuff and come to the essence of your issues and your understandings.